Flying is a common mode of transportation used by millions around the world. While it’s hailed as one of the safest ways to travel, there are certain health risks that come with air travel. This article will delve into some of these risks, helping you understand them and learn how to manage or prevent them.
Common health hazards during plane travel
Respiratory issues and hypoxia
Air travel can lead to respiratory complications, mainly due to changes in atmospheric pressure and reduced oxygen levels at high altitudes. One such condition is hypoxia, which is characterized by an insufficient supply of oxygen reaching body tissues. The main causes of this are respiratory failures and low oxygen content in surrounding air, both of which can occur when flying.
Head trauma risks
Head injuries, though not very common, can pose significant risks when flying. If you’ve recently suffered from a head injury, it’s advisable to wait at least ten days before boarding a flight. Flying too soon might exacerbate symptoms and potentially cause permanent damage.
Moving on from general health hazards; let’s focus on something that affects a large number of flyers – fear and anxiety related to air travel.
Anxiety and fear of flying: understanding and managing
The psychology behind Aerophobia
Fear of flying, also known as aerophobia, is quite prevalent among travelers. It includes fear induced by enclosed spaces (claustrophobia), heights (acrophobia), turbulence or even just the thought being out of control. Understanding the root cause can be the first step towards managing this fear.
Coping mechanisms for flying anxiety
There are various ways to overcome anxiety associated with flying. This can range from cognitive-behavioral therapy (CBT) for systemic desensitization, using grounding techniques during the flight, or even medication in some cases.
The next section discusses another health concern that’s particularly significant for long-haul flights.
Risks of venous thrombosis on long air journeys
Economy class syndrome
On long flights, there is an increased risk of developing deep vein thrombosis (DVT), often referred to as “economy class syndrome”. This condition occurs when a blood clot forms in one of the deep veins of your body, usually in your legs. Sedentary behavior such as prolonged sitting contributes greatly to this risk.
Prevention strategies
To mitigate this risk, it’s recommended to move around the cabin, stretch and flex your legs regularly, stay hydrated and consider wearing compression stockings on longer trips.
Let’s now delve into how atmospheric pressure changes and altitude can affect overall health while flying.
How atmospheric pressure and altitude affect your health mid-flight
The effects of high altitudes on health
Flying at high altitudes can cause several physiological changes in the body. One of them is again hypoxia due to decreased oxygen levels in the blood. Additionally, it may also lead to alterations in digestion and metabolism rate due to pressure changes.
Dealing with turbulence
Turbulence cause | Treatment method |
---|---|
Weathers patterns or jet streams | Pilots use meteorological data to avoid it |
Wake turbulence from preceding aircraft | Air traffic control manages aircraft separation |
Night or early morning flights | Smoother air currents often result in less turbulence |
Although these health risks associated with flying may seem intimidating, it is important to remember that statistically, flying remains a remarkably safe way to travel.
After reading this article, we hope you have a better understanding of the potential health risks during air travel and how to manage them. Remember: being informed is being prepared. Happy travels !